Some of the simple nutrition tips that makes us healthy
1.Eat whole,fresh,unprocessed fruits.
2.When buying packaged foods ,read the nutrition labels carefully.
3.Eat something for every four hours.
4.Buy low fat versions of dairy products.
5.Don't eat fruits immediately after meals.
6.Never smoke after eating.
7.Replace tea with green tea.
8.Fish boosts memory.
9.Carrots save eyesight.
10.Bananas strengthen bones.
11.Lemon smoothens skin.
12.Honey increases energy.
13.Garlic kills bacteria.
14.Strawberries calm stress.
15.Yogurt protects against ulcers and helps us digest food better.
16.Eggs,beans,peas provide a good source of protein and fibre.
17.Ginger is called universal medicine.
18.Onion is beleived to clean the blood among many other health benefits .
19.Fasting is one of the oldest therapies in medicine.
20.Avoid open buffets.
3 comments
Write comments
ReplyHair Transplant is a best way to overcome the problem of baldness. Dr Rahul Goyal offers the best hair transplant doctor in Chandigarh, its results are quick and permanent with no side effects.
Best Hair Loss Treatment Chandigarh
Hair Loss Treatment for Men in Chandigarh
Treatment for Hair fall in Chandigarh
Treatment for Hair loss in Chandigarh
If you are looking for best hair transplant or hair solution for men in Ludhiana region then Gupta Hair Transplant is the first and best choice for you. We are providing permanent hair solution for so many years with excellent results.
ReplyBest Hair Transplant in Ludhiana
If you are looking for best hair transplant or hair solution for men in Ludhiana region then Gupta Hair Transplant is the first and best choice for you. We are providing permanent hair solution for so many years with excellent results.
ReplyHair Transplant in Ludhiana
EmoticonEmoticon