Secrets of dates fruit
Dates fruit is rich in Vitamins,minerals,iron,phosphorous,calcium,sulphur,manganese,magnesium.These were very advantageous to health.Daily intake of dates friut is very necessary for health and beauty.It is very useful in many health aspects.Many of us use the dates paste in making sweets to get the sweet taste.This is very useful.This dates fruit can also be taken with milk,curd.Dates gives extra energy to the tired human body.
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