Improve your beauty by eating almond every day

Here is a wonderful tip for you.this tip is useful  to improve your health as well as beauty.

This almond is good for brain,hair,skin.
You can improve 
1.the growth of hair glow(mainly avoids aging of skin)

 One should not eat more than 5 almonds a day.As it increases the heat in your body.This is for the people who is living in hot climate.

In the cold climate more than 5 almonds can be taken a day.

Don't peel of the skin of almond.As it contains the fiber,it is good for the health.

Eating almond in the morning ,improves the heart diseases and improves the beauty externally.

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