Eye Care

Tips for Eye Care

Eyes are one of  the most wonderful gift given to us, so we should take care of the eyes.

Here are some tips to take care of your eyes:


Take diet consisting of fruits and vegetables and full of vitamins to make eyes brighter.

Have a good night sleep and give enough rest to your eyes.

Wash eyes with cold water to get sparkling eyes

Soak cotton in Luke warm milk and cover eyes with it for 15 min. 

Wear a good quality sunglasses which protect your eyes from UV rays while going out in the sun.
 
To soothe tired eyes, take cucumber slices and place on closed eyes for 10 minutes. Now relax completely. 



Since the skin around the eyes is very sensitive, take good care and handle it delicately. You can massage your eyes with almond oil using your ring finger without giving much pressure.
 
If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing.


For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.


Apply pure castor oil for the eyebrows  and eye lashes before going to bed for good growth.

Read in good light and keep a good distance while watching television. 

Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.


Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes. Do this in morning when you wake up.

For wrinkles or fine lines around the eyes, apply egg white, leave it till it dries and wash it off with cold water. Do this regularly or on alternate days. This natural remedy for wrinkles around the eyes is very effective.

In a small bowl of chilled water add few drops of Vitamin E oil or Rose Water. Dip cotton pads for 5 minutes in this and place on the eyes while relaxing for 20 minutes everyday.  This will refresh your eyes.

 
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  3. These, and ancient health practices are the best you can do. I do trust professionals, including a certain eye clinic in Edmonton, however, the ancients were not stupid. They understood the soul, the spirit and something else (at least one another thing), that we still do not today. Imagine that.

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