Skin Health

Skin
In beauty care skin health is absolutely necessary especially for women. Well here are some tips that can help you in health care, especially in the skin. Taken from various reliable sources.

Problems on the face also depends on the type of skin. There were greasy, with a typical continuous discharge of oil on the face around the forehead, nose, chin, and cheeks at the bottom of the cheekbone. In general, this type of skin covered with acne easy.

For this type of health tips, then cucumber can help overcome them. This nutritious fruit smoothes and relaxes the skin, helping to relieve the pores and remove impurities from the skin. Thus acne can be prevented. In addition to cucumbers, tomatoes can also help restore the balance of oil on oily skin, so that the face is always fresh and natural.

The second type of facial skin is dry skin. Usually the skin looks dull or glossy, sometimes feels tense, scaly, and itchy. The state of biscuits pores often appear withered and leathery, and wrinkled, so it looks older than actual age. Fruits are good for consumption for this type of skin is the carrot. Vitamin A in carrots is required for maintenance of epithelial tissue (tissue that the skin surface). Carotene contained in carrots also serves to keep the skin moist, slow the onset of wrinkles on the face, and make the face look always radiant. In addition, the pineapple also can be your alternative. in health, this fruit contains a substance that functions summarize the pores so skin looks smooth.

Another case with normal skin types. In between the two types of skin before, the ideal is normal skin types. This type of skin is not oily and not too dry. In addition, the texture is smooth and soft to the touch. For this type of skin health, avocados can be your choice. Avocado mask can help care for normal skin types. Therefore, the high fat content which can moisturize the skin and protect skin from the effects of sunlight

Keeping Healthy Skin by Age
Protect your skin at the age of 20 years and above. Age of 20 is when the skin in the best condition. Sebum gland is controlled by the hormone androgen in age is indeed balanced. The epidermal layer also functions very well hold water so that the skin looks supple.

This is the best time to treat skin and find the most suitable product. Proper skin care at the early age of 20-am useful to maintain the beauty and skin health in later life. Usually at this age the skin does not have a chronic problem. So, generally focus on skin care skin protection from a variety of disorders.

To treat the skin at the age of 20, use a mild type of product, such as a gentle facial cleanser. Although soft, make sure the cleaners are also able to remove impurities and dead skin cells as well as moisturize. To maximize clean facial skin, choose a toner that works brighten the face and rebalance skin pH.

Meanwhile, for the health of sensitive and oily skin, choose a toner that can treat and soothe irritated skin, regulate oil levels, and prevent skin damage. In order to maintain youthful skin, choose products that contain collagen and elastin. For a moisturizer, choose a water-based and contains sunscreen SPF 15 to keep skin protected from the effects of solar radiation.

Besides supported beauty products, the amount of collagen in the skin can also be enhanced by eating vegetables and fruits. We recommend that you increase your intake of vegetables and fruits that contain vitamin C and E. Foods rich in vitamin C and E include orange, guava, mango, broccoli. At this age, you should avoid doing with the use of chemical peels. If want to try peeling, you should use natural materials such as applying a mixture of yogurt and oatmeal, so good in health.

Beware of premature aging of the 30s
Premature aging is a common problem that often occurs in the skin at the age of 30. Natural collagen production begins to decline. As a result, skin begins to smooth wrinkles and slack because no longer elastic.

Sun exposure a major cause of health problems of premature aging, outside factors like stress or unhealthy habits, such as smoking or consuming alcohol. However, among the various causes, the sun has contributed greatly to the aging of skin. Sunlight worsen dermis. In the dermis there is elastin and collagen. Sunlight can cause elastin and collagen fibers damaged thereby triggering premature aging.

The characteristics of premature aging such as, wrinkles appear at the corners of her eyes, raised black spots, and dry skin due to increasing damaged epidermis, so it can not hold a lot of water evaporates.

To treat skin age of 30, use a cleanser, moisturizer, and sunscreen as a daily skin care. Consumption of foods also contain antioxidants such as vitamins A, B, C and E. These vitamins and many powerful antioxidants will help the skin from free radical attack and help repair the skin naturally. By doing so, keep skin healthy and moist.

When choosing skin care health product, you should choose products containing polyhydroxy acids (PHAs). The content of PHAs can help the formation of new skin cells and improve skin softness. As well as brighten the skin so it looks younger. Age 30 and above require extra care to skin. Among microdermabrasion treatment in beauty clinics. Microdermabrasion is an act of abrasion or exfoliation using a special tool with the main ingredient of organic fine crystal or powder. Besides abrasion action in the clinic, you can also do it at home using a special cream. This treatment aims to eliminate toxins and dead skin cells that accumulate on the surface of the skin.

Daily Skin Care
1. Do not forget to clean the face, such as washing your face according to your skin type. If oily skin wear containing almond and avocado, while the dry skin soap containing honey wear so skin looks moist, and if the normal type can use tea or greentea content. If soap wash face scrub contains type, do not use every day but put on 2 times a week because the skin will quickly become dry and irritation occurs. Perform wash my face every day at least 2 times a day. With skin wash will avoid acne and skin will be more fresh and supple.

2. The second step is do not forget to take a shower at least 2 times a day, do it with the whole body, including the back of the shoulders, the neck both front and rear areas, and the groin area and up gets toes and fingers. Perhaps we often forget when we bathe quickly finish our bathroom and in a hurry without regard to the body parts that we have to clean up, but the moment that we can clean bathrooms total of our body, even in the bath with aromatherapy, we can eliminate the fatigue and body and mind to relax. What's more we sweat all day and the body becomes dirty, although not visible.

3. The third step do not forget if you are traveling out of the room either at the office or in the field, do not forget to wear protective sunblock so the skin does not burn and become a dark and dry. Meanwhile, if you are in the room of air conditioning, do not forget to wear a moisturizer or lotion to avoid dryness so skin wrinkles due to dry fast.

4. Do not forget to pay attention to the food and drink consumed for health every day, nutritious and high in fiber and contain fluids and minerals.
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