Simple Nutrition Tips



                                   

Some of the simple nutrition tips that makes us healthy
1.Eat whole,fresh,unprocessed fruits.
2.When buying packaged foods ,read the nutrition labels carefully.
3.Eat something for every four hours.
4.Buy low fat versions of dairy products.
5.Don't eat fruits immediately after meals.
6.Never smoke after eating.
7.Replace tea with green tea.
8.Fish boosts memory.
9.Carrots save eyesight.
10.Bananas strengthen bones.
11.Lemon smoothens skin.
12.Honey increases energy.
13.Garlic kills bacteria.
14.Strawberries calm stress.
15.Yogurt protects against ulcers and helps us digest food better.
16.Eggs,beans,peas provide a good source of protein and fibre.
17.Ginger is called universal medicine.
18.Onion is beleived to clean the blood among many other health benefits .
19.Fasting is one of the oldest therapies in medicine.
20.Avoid open buffets.
You have read this article Health care with the title Simple Nutrition Tips. You can bookmark this page URL http://jaysactivity.blogspot.com/2012/10/simple-nutrition-tips.html. Thanks!

1 comment for " Simple Nutrition Tips"


  1. Hair Transplant is a best way to overcome the problem of baldness. Dr Rahul Goyal offers the best hair transplant doctor in Chandigarh, its results are quick and permanent with no side effects.


    Best Hair Loss Treatment Chandigarh
    Hair Loss Treatment for Men in Chandigarh
    Treatment for Hair fall in Chandigarh
    Treatment for Hair loss in Chandigarh

    ReplyDelete